Weigh In record (no journal entry) for 29 April 2013
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295.0 lb
Lost so far: 14.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1287 kcal
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Fat: 22.13g | Prot: 58.02g | Carb: 240.25g.
Breakfast: Raisin Bran, Bananas, Milk (Nonfat). Lunch: Healthy Choice Sundried Tomato and Chicken Alfredo. Dinner: Baby Carrots, Carrots, Healthy Choice Meat Loaf. Snacks/Other: Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 19.6 lb a week
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