runnerkeith's Journal, 29 June 2013

166.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 41.04g | Prot: 105.94g | Carb: 179.92g.   Breakfast: EAS Recovery Protein. Lunch: Tomatoes, Chop't Romaine, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Nature's Own Double Fiber Wheat Bread. Dinner: Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Turkey Breast Meat and Skin. Snacks/Other: Spectrum Chia Seeds. more...

2774 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 4 hours. more...