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This week was really challenging, even more so than my first week on the Belly Fat Cure Diet. I didn't lose near as much weight, but I'm still losing & that's what counts.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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898 kcal
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Fat: 20.37g | Prot: 103.97g | Carb: 77.54g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mama Lupe's Low Carb Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Market Pantry Pepperoni Pizza, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cinnabon Cinnamon Crunch Cereal. more...
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losing 1.7 lb a week
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