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TonyFar
Journal
24 Apr 20
TonyFar's Journal, 24 April 2020
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Weigh In record (no journal entry) for 24 April 2020
233.5 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2020:
772 kcal
Fat: 26.63g | Prot: 191.26g | Carb: 107.49g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman, Tomat 90g.
Snacks/Other:
Pære 200g, Eple Golden Delicious 200 g.
more...
3293 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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