Weigh In record (no journal entry) for 27 June 2013
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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930 kcal
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Fat: 32.94g | Prot: 58.29g | Carb: 96.16g.
Breakfast: Slivered Almonds, Red Delicious Apples, Organic Scottish Oatmeal, Ground Cinnamon. Lunch: Deli Thin Sliced Smoked Turkey Breast, Smart & Delicious Low Carb High Fiber Original Tortillas, Baby Spinach, Wasabi Sauce, Fresh Salsa, Spicy Brown Mustard. Dinner: Red Table Wine, Light Provolone Cheese, Reduced Fat Mozzarella Cheese, Mushrooms, Homemade Style Pizza Sauce, Cooked Summer Squash (from Fresh), Turkey Pepperoni, Leaf Spinach, Flatout Wraps. Snacks/Other: Fresh Baby Cut Carrots, Raw Almonds. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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