sunigir73's Journal, 26 June 2013

Almost there, dont give up. Still looking to get rid of the waist

128.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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865 kcal

Fat: 31.39g | Prot: 42.73g | Carb: 115.56g.   Breakfast: Blueberries, Organic Scottish Oatmeal, Pure Almond Milk - Original, Clover Honey, Ground Cinnamon. Lunch: Jarlsberg Lite Swiss Cheese, Wasabi Sauce, Reduced Fat Mayo with Olive Oil, Flatout Wraps, Deli Thin Sliced Smoked Turkey Breast, Spicy Brown Mustard, Tomato Cucumber Salad. Snacks/Other: Navels Oranges, Dry Roasted Pistachio Nuts (Without Salt Added), Fresh Baby Cut Carrots, Raw Almonds. more...

1669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...