sunigir73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 817 * 45%
fat: 29.52g
|
protein: 44.30g
|
carbs: 101.20g
- -
Fri 28th: 360 * 20%
fat: 9.62g
|
protein: 10.51g
|
carbs: 59.05g
- -
Thu 27th: 930 * 52%
fat: 32.94g
|
protein: 58.29g
|
carbs: 96.16g
1719*  789
Wed 26th: 865 * 48%
fat: 31.39g
|
protein: 42.73g
|
carbs: 115.56g
1669*  804
Tue 25th: 777 * 43%
fat: 22.20g
|
protein: 26.48g
|
carbs: 80.26g
1728*  951
Mon 24th: 1310 * 73%
fat: 30.06g
|
protein: 53.26g
|
carbs: 152.23g
1728*  418
Sun 23rd: 1208 * 67%
fat: 37.35g
|
protein: 47.44g
|
carbs: 116.85g
1579*  371
Sat 22nd: 816 * 45%
fat: 36.84g
|
protein: 43.44g
|
carbs: 80.92g
1784*  968
Fri 21st: 804 * 45%
fat: 35.11g
|
protein: 43.21g
|
carbs: 81.43g
1759*  955
Thu 20th: 1225 * 68%
fat: 59.00g
|
protein: 85.11g
|
carbs: 94.24g
2165*  940
Wed 19th: 1145 * 64%
fat: 36.84g
|
protein: 55.52g
|
carbs: 126.99g
1666*  521
Tue 18th: 835 * 46%
fat: 36.78g
|
protein: 47.83g
|
carbs: 83.19g
1697*  862
Mon 17th: 752 * 42%
fat: 24.84g
|
protein: 33.84g
|
carbs: 102.32g
1666*  914
Sun 16th: 809 * 45%
fat: 28.20g
|
protein: 43.90g
|
carbs: 74.53g
2380*  1571
Sat 15th: 1261 * 70%
fat: 41.97g
|
protein: 93.06g
|
carbs: 116.45g
1847*  586
Fri 14th: 1267 * 70%
fat: 47.08g
|
protein: 75.54g
|
carbs: 117.65g
1778*  511
Thu 13th: 1374 * 76%
fat: 54.62g
|
protein: 70.82g
|
carbs: 135.69g
2527*  1153
Wed 12th: 1040 * 58%
fat: 43.00g
|
protein: 49.00g
|
carbs: 116.00g
1728*  688
Tue 11th: 1058 * 59%
fat: 43.00g
|
protein: 55.40g
|
carbs: 125.80g
1791*  733
Mon 10th: 1214 * 67%
fat: 50.11g
|
protein: 59.56g
|
carbs: 150.51g
1764*  550

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