Weigh In record (no journal entry) for 21 April 2020
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139.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2246 kcal
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Fat: 56.75g | Prot: 64.96g | Carb: 363.55g.
Breakfast: Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Driscoll's Blueberries, Ginger , Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Dried Seaweed, Now Foods Magnesium Citrate Powder, Trader Joe's Ginger Echinacea Lemonade, Turmeric (Ground), Ginger (Ground), Black Pepper. Lunch: Kirkland Signature Calcium Citrate, Driscoll's Blueberries, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Trader Joe's Bagel Josef's, Cinnamon Raisin, Guacamole. more...
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gaining 7.7 lb a week
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