Weigh In record (no journal entry) for 25 June 2013
|
201.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1466 kcal
|
Fat: 31.82g | Prot: 59.91g | Carb: 245.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Subway 12" Turkey Breast. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Corn Flakes, Twizzlers Twizzlers, Nabisco Chips Ahoy! Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|