Weigh In record (no journal entry) for 24 June 2013
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1266 kcal
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Fat: 43.32g | Prot: 30.91g | Carb: 194.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Amy's Indian Mattar Paneer, Stonefire Original Tandoori Naan. Snacks/Other: Nestle Raisinets, Nabisco Chips Ahoy! Original. more...
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gaining 2.8 lb a week
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