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Weekend damage.... Now to fix it and keep it off!
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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646 kcal
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Fat: 34.66g | Prot: 39.32g | Carb: 50.13g.
Breakfast: Sweetpotato, Coconut Oil, Egg, Golden Delicious Apples. Lunch: thyme balsamic reduction, olive oil, crushed garlic, lemon juice, Olives, Cucumber (with Peel), Tomatoes, Avocados, Chicken Breast (Skin Not Eaten). more...
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2168 kcal
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Activities & Exercise:
30 Day Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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 Comments
Net so 'n ter.oopse vragie: Hoe beïnvloed dit wat jy eet as jy jou kos aanteken? Iemand het my aan die begin van die jaar die raad gegee en dit het nogal goed vir my gewerk, so ek wonder of ander ook so voel. Siende dat jy dit nie eintlik voorheen gedoen het nie kan jy dalk beter sê of dit 'n verskil maak?
25 Jun 13 by member: Carstens8
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