Kokum's Journal, 25 June 2013

171.6 lb Lost so far: 48.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.60g | Prot: 37.29g | Carb: 134.93g.   Breakfast: Tesco Skimmed Milk, Special K, Blueberries, Raspberries, Strawberries. Lunch: Wendy's Sweet Potato Fries, Dairy Queen Crispy Chicken Wrap. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Smirnoff Vodka. more...

2043 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...