Kokum's Journal, 04 September 2013

Now that summer is over and I want to look good for Christmas it's time to buckle down and work harder.

175.9 lb Lost so far: 44.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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728 kcal

Fat: 19.32g | Prot: 41.68g | Carb: 102.70g.   Breakfast: Cucumber (Peeled), Frieda's Baby Roma Tomatoes. Lunch: Publix Red Seedless Grapes, Strawberries, Raspberries, Blueberries, Pineapple, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein, Mangos. Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Cucumber (Peeled), Frieda's Baby Roma Tomatoes. more...

2975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours. more...