Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(21 Apr 13) 172.0 lb
Goal Weight:170.0 lb
following: Kokum's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's latest member challenges

261
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
194
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


Kokum's buddies

Heidijoy
last weighin: gaining 0.2 lb a week Up
 
Nehiyaw
not sharing weight
kstones
buddies only
   
Kokum has 3 buddies



Kokum's cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook


Kokum's latest posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

21 April 2013

I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end ...
on diet Kokum's own diet  losing 0.0 lb a week

24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
on diet Kokum's own diet  losing 1.2 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's own activity

submitted a diet tip.
recorded a journal and a weigh in at 172.0 lb.
joined Challenge 7lbs off in month of April.

Kokum's Buddies

kstones recorded a weigh in at 175.6 lb.

Other Member Diet Recent Activity

Gallon Size Ziplock recorded a weigh in at 174.0 lb.
Mikaracat replied to Temilola1's Challenge post - Goal.
Zurdok07 recorded a weigh in at 135.0 lb.
Connie M G recorded a journal.
fourberry recorded a weigh in at 124.0 lb.
Yeznik recorded a weigh in at 150.0 lb.
Nice Matreshka recorded a weigh in at 182.6 lb.
joehd recorded a weigh in at 251.5 lb.