Kokum's Weight History

Kokum's latest member challenges

261   7lbs off in month of April status: Completed ended: 06 May 13 view progress

194   7lbs off in month of February status: Completed ended: 25 Feb 13 view progress

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Kokum's buddies

Heidijoy on diet Heidijoy's own diet last weighin: gaining 0.2 lb a week		Nehiyaw on diet Nehiyaw's own diet not sharing weight
kstones on diet kstones's own diet buddies only

Kokum's cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g Pumpkin Cheesecake III A smooth and delicious cheesecake for those special occasions. cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g Spinach and Feta Pasta with Shrimp A filling but healthy pasta dish. cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g Lemon Cumin Quinoa A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots. cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g Spinach Stuffed Chicken Breast Truly delicious spinach, onion and feta stuffed chicken breasts. cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g Creamed Spinach Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese. view complete cookbook

Kokum's latest posts

Merry Christmas Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year posted 23 Dec 2012, 14:10 At the Lake I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer posted 04 Aug 2012, 03:56 Kokum has submitted 2 posts