Weigh In record (no journal entry) for 24 June 2013
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149.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1104 kcal
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Fat: 46.46g | Prot: 78.37g | Carb: 100.40g.
Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Croissant, Swiss Cheese, Smoked Turkey Breast, Cream (Half & Half). Dinner: Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Sugar Cookie. more...
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losing 1.0 lb a week
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cnava314's weight history
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