Weigh In record (no journal entry) for 27 May 2014
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2098 kcal
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Fat: 93.96g | Prot: 78.94g | Carb: 242.31g.
Breakfast: Kashi Go Lean Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Snap Kitchen Chicken and Butternut Squash Macaroni - Small. Dinner: Jehling Ramen Noodle Soup Cup with Shrimp and Vegetables, Panda Express Chicken Egg Roll. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Planters Deluxe Mixed Nuts. more...
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gaining 0.5 lb a week
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