Weigh In record (no journal entry) for 19 April 2020
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1916 kcal
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Fat: 74.44g | Prot: 59.07g | Carb: 270.33g.
Breakfast: Harris Teeter Blueberries, nuts.com Nuts.com dried tart cherries, Merex Fresh Blueberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Craisins, Trader Joe's Whole Grain Crispbread, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. Dinner: Calavo Avocado, Alvarado bakery Chia & Flax sprouted wheat Bread, Avocados, Alvarado bakery Chia & Flax sprouted wheat Bread. more...
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losing 6.3 lb a week
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