Weigh In record (no journal entry) for 24 June 2013
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111.4 lb
Lost so far: 3.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1325 kcal
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Fat: 65.39g | Prot: 55.79g | Carb: 136.45g.
Breakfast: Hard Shell Chicken Taco, Clif Bar - Oatmeal Raisin Walnut, Bananas, Unsweetened Soymilk. Lunch: 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Oriental Style Instant Noodles with Artificial Pork Flavor. more...
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1624 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 4.2 lb a week
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