Joanliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: - - 1472* -
November 2013
Wed 6th: 1382 * 115%
fat: 34.73g
|
protein: 49.02g
|
carbs: 220.82g
1750*  368
Tue 5th: 1209 * 101%
fat: 55.64g
|
protein: 42.17g
|
carbs: 140.78g
1555*  346
Mon 4th: 1394 * 116%
fat: 37.71g
|
protein: 46.46g
|
carbs: 216.00g
1633*  239
Sun 3rd: 812 * 68%
fat: 39.90g
|
protein: 36.17g
|
carbs: 81.42g
1695*  883
Sat 2nd: 1462 * 122%
fat: 66.89g
|
protein: 56.74g
|
carbs: 164.13g
1738*  276
October 2013
Sat 26th: - - 1386* -
July 2013
Sat 20th: - - 1532* -
Fri 19th: - - 1701* -
Fri 12th: 1203 * 100%
fat: 50.80g
|
protein: 61.29g
|
carbs: 129.06g
1721*  518
Thu 11th: 1291 * 108%
fat: 53.92g
|
protein: 75.41g
|
carbs: 129.93g
1599*  308
Wed 10th: 1258 * 105%
fat: 59.67g
|
protein: 51.76g
|
carbs: 129.80g
1464*  206
Tue 9th: 1296 * 108%
fat: 61.25g
|
protein: 81.75g
|
carbs: 112.25g
1764*  468
Mon 8th: 1279 * 107%
fat: 57.96g
|
protein: 39.45g
|
carbs: 152.82g
1557*  278
Sun 7th: 1343 * 112%
fat: 42.75g
|
protein: 76.50g
|
carbs: 170.75g
1579*  236
Sat 6th: 1857 * 155%
fat: 79.66g
|
protein: 91.45g
|
carbs: 198.11g
1507*  350
Fri 5th: 1266 * 106%
fat: 57.37g
|
protein: 41.07g
|
carbs: 147.52g
1528*  262
Thu 4th: 1274 * 106%
fat: 55.25g
|
protein: 63.00g
|
carbs: 128.00g
1628*  354
Wed 3rd: 1355 * 113%
fat: 62.08g
|
protein: 83.40g
|
carbs: 118.87g
1362*  7
Tue 2nd: 1418 * 118%
fat: 46.94g
|
protein: 74.60g
|
carbs: 155.50g
1606*  188

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