Joanliu's Journal, 22 June 2013

110.2 lb Lost so far: 4.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 45.51g | Prot: 50.04g | Carb: 148.09g.   Breakfast: Bananas. Lunch: Soy Milk, Double Pan-Fried Combo Noodles. Dinner: Watermelon, Pineapple. more...

1635 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...