Weigh In record (no journal entry) for 22 June 2013
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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573 kcal
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Fat: 23.05g | Prot: 26.17g | Carb: 66.74g.
Breakfast: Cafe Valley Bakery Pumpkin Mini Muffins, Kroger Sugar Free Whole Wheat Bread, Milk (Nonfat), Egg. Lunch: Birds Eye Steamfresh Super Sweet Corn. more...
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losing 0.4 lb a week
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adrozdowicz's weight history
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