| August 2014 |
| Thu 7th: |
291 *
|
15%
|
fat: 8.55g |
| |
protein: 19.08g |
| |
carbs: 41.68g |
|
-
|
-
|
| Sat 2nd: |
419 *
|
22%
|
fat: 11.72g |
| |
protein: 21.17g |
| |
carbs: 59.49g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
614 *
|
32%
|
fat: 27.59g |
| |
protein: 30.11g |
| |
carbs: 66.13g |
|
-
|
-
|
| Mon 21st: |
895 *
|
47%
|
fat: 31.02g |
| |
protein: 48.72g |
| |
carbs: 107.64g |
|
-
|
-
|
| Sun 20th: |
370 *
|
19%
|
fat: 11.76g |
| |
protein: 21.68g |
| |
carbs: 44.22g |
|
-
|
-
|
| Sat 19th: |
1595 *
|
84%
|
fat: 50.68g |
| |
protein: 67.81g |
| |
carbs: 193.49g |
|
-
|
-
|
| Fri 18th: |
872 *
|
46%
|
fat: 14.51g |
| |
protein: 33.14g |
| |
carbs: 157.01g |
|
-
|
-
|
| Thu 17th: |
955 *
|
50%
|
fat: 30.58g |
| |
protein: 38.99g |
| |
carbs: 137.09g |
|
-
|
-
|
| Wed 16th: |
780 *
|
41%
|
fat: 18.46g |
| |
protein: 45.29g |
| |
carbs: 119.64g |
|
-
|
-
|
| Tue 15th: |
1063 *
|
56%
|
fat: 40.38g |
| |
protein: 43.42g |
| |
carbs: 142.32g |
|
-
|
-
|
| Mon 14th: |
1693 *
|
89%
|
fat: 55.88g |
| |
protein: 104.12g |
| |
carbs: 209.11g |
|
-
|
-
|
| Sun 13th: |
1502 *
|
79%
|
fat: 38.70g |
| |
protein: 56.82g |
| |
carbs: 245.81g |
|
-
|
-
|
| Sat 12th: |
1020 *
|
54%
|
fat: 30.54g |
| |
protein: 52.49g |
| |
carbs: 147.04g |
|
-
|
-
|
| Fri 11th: |
880 *
|
46%
|
fat: 38.53g |
| |
protein: 54.75g |
| |
carbs: 81.84g |
|
-
|
-
|
| Thu 10th: |
861 *
|
45%
|
fat: 40.14g |
| |
protein: 37.29g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 9th: |
1974 *
|
104%
|
fat: 52.60g |
| |
protein: 106.79g |
| |
carbs: 270.95g |
|
-
|
-
|
| Tue 8th: |
2032 *
|
107%
|
fat: 58.96g |
| |
protein: 102.41g |
| |
carbs: 281.76g |
|
3287*
|
 1255
|
| Mon 7th: |
2099 *
|
110%
|
fat: 79.32g |
| |
protein: 85.96g |
| |
carbs: 251.34g |
|
3049*
|
950
|
| January 2014 |
| Sat 18th: |
217 *
|
11%
|
fat: 5.32g |
| |
protein: 28.64g |
| |
carbs: 16.92g |
|
-
|
-
|
| Thu 16th: |
948 *
|
50%
|
fat: 42.90g |
| |
protein: 34.78g |
| |
carbs: 113.81g |
|
-
|
-
|
