Weigh In record (no journal entry) for 23 September 2010
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122.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1222 kcal
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Fat: 55.35g | Prot: 69.53g | Carb: 120.11g.
Breakfast: Hard Boiled Eggs, Nonfat Blueberry Greek Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Potato Fries, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Hard Salami, Chocolate Sandwich Cookies, Sweet Potato Fries. more...
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1612 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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