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Cheated-ate cookies-on Father's day-but still lost weight...
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1379 kcal
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Fat: 53.72g | Prot: 106.91g | Carb: 116.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Chicken Stir Fry. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Almond Butter, Sweet Potato, Strawberries, Activia Light Vanilla Yogurt. more...
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3023 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 11 hours and 15 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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