PotRucosExpress's Journal, 15 June 2013

22.6

Diet Calendar Entries for 15 June 2013:
1963 kcal Fat: 72.21g | Prot: 99.77g | Carb: 234.13g.   Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Flour Tortilla Chips, Havarti Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sour Dough Bread. Dinner: Mexican Rice, Flour Tortillas, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Sugar Cookies (Includes Vanilla), colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. more...
1600 kcal Activities & Exercise: 1600 - 24 hours. more...

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