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PotRucosExpress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 1529 * 93%
fat: 69.66g
|
protein: 50.41g
|
carbs: 180.26g
2146*  617
Wed 18th: 2647 * 160%
fat: 112.27g
|
protein: 82.91g
|
carbs: 333.92g
1450*  1197
Tue 17th: 2360 * 143%
fat: 80.75g
|
protein: 65.25g
|
carbs: 332.50g
1450*  910
Mon 16th: 3262 * 198%
fat: 133.65g
|
protein: 133.28g
|
carbs: 389.40g
1450*  1812
Sun 15th: 2477 * 150%
fat: 106.70g
|
protein: 116.24g
|
carbs: 259.78g
2207*  270
Sat 14th: 2752 * 167%
fat: 90.65g
|
protein: 109.28g
|
carbs: 384.40g
1450*  1302
Fri 13th: 2252 * 136%
fat: 92.84g
|
protein: 105.15g
|
carbs: 245.69g
1450*  802
Thu 12th: 1874 * 114%
fat: 70.61g
|
protein: 81.91g
|
carbs: 234.51g
1450*  424
Wed 11th: 2912 * 176%
fat: 108.65g
|
protein: 114.28g
|
carbs: 379.40g
1450*  1462
Tue 10th: 2898 * 176%
fat: 121.45g
|
protein: 118.86g
|
carbs: 337.14g
1450*  1448
Mon 9th: 921 * 56%
fat: 15.80g
|
protein: 73.84g
|
carbs: 120.75g
2285*  1364
Sun 8th: 2813 * 170%
fat: 106.45g
|
protein: 106.73g
|
carbs: 364.35g
1450*  1363
Sat 7th: 1608 * 97%
fat: 32.99g
|
protein: 128.93g
|
carbs: 197.14g
1450*  158
Fri 6th: 2814 * 171%
fat: 143.91g
|
protein: 80.32g
|
carbs: 324.33g
1450*  1364
Thu 5th: 1854 * 112%
fat: 83.55g
|
protein: 65.75g
|
carbs: 230.97g
1450*  404
Wed 4th: 1834 * 111%
fat: 59.60g
|
protein: 84.19g
|
carbs: 242.83g
1450*  384
Tue 3rd: 2162 * 131%
fat: 81.59g
|
protein: 64.57g
|
carbs: 288.69g
1450*  712
Mon 2nd: 2097 * 127%
fat: 62.50g
|
protein: 60.57g
|
carbs: 335.98g
1450*  647
Sun 1st: 1738 * 105%
fat: 45.47g
|
protein: 39.95g
|
carbs: 299.54g
1450*  288
November 2013
Sat 30th: 3059 * 185%
fat: 150.79g
|
protein: 100.12g
|
carbs: 343.24g
1450*  1609

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