waatanie's Journal, 14 June 2013

144.4 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed N/A.

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787 kcal

Fat: 18.02g | Prot: 50.00g | Carb: 103.64g.   Lunch: Grilled Chicken, Soy Sauce, White Rice (Long-Grain, Cooked). Dinner: Mixed Salad Greens, Salsa, Grilled Chicken, White Rice (Long-Grain, Cooked). more...

2118 kcal

Activities & Exercise: Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...