waatanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 904 * 56%
fat: 43.67g
|
protein: 43.02g
|
carbs: 85.94g
- -
Sun 27th: 1168 * 73%
fat: 36.05g
|
protein: 81.74g
|
carbs: 122.02g
1816*  648
Sat 26th: 1414 * 88%
fat: 62.78g
|
protein: 67.00g
|
carbs: 139.77g
2030*  616
Fri 25th: 502 * 31%
fat: 18.20g
|
protein: 14.04g
|
carbs: 69.62g
1989*  1487
Thu 24th: 825 * 52%
fat: 33.38g
|
protein: 44.70g
|
carbs: 81.62g
1712*  887
June 2013
Sun 16th: 233 * 15%
fat: 2.64g
|
protein: 12.82g
|
carbs: 40.30g
2049*  1816
Fri 14th: 787 * 49%
fat: 18.02g
|
protein: 50.00g
|
carbs: 103.64g
2118*  1331

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