zenwolf's Journal, 13 June 2013

146.6 lb Lost so far: 9.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 93.22g | Prot: 114.04g | Carb: 89.75g.   Breakfast: Kraft Crunchy Peanut Butter, Plums, Peaches, Lilydale Daystarters Cooked Turkey Slices. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, President's Choice PC Thins Whole Grain Long White Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Coffee (Brewed From Grounds), Lactantia 18% Table Cream, Lay's Ketchup Chips (50g), Cracker Barrel Medium Cheddar Cheese, Dry or Hard Salami. more...

2093 kcal

Activities & Exercise: Housework - 30 minutes, Building a fence, heavy lifting and holding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...