Weigh In record (no journal entry) for 20 May 2013
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112.6 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1317 kcal
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Fat: 43.55g | Prot: 69.57g | Carb: 163.81g.
Breakfast: Mexican Blend Cheese, Toasted White Bread, Special K Vanilla Almond Cereal, 2% Fat Milk, Fried Egg without Fat. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Fried Rice, Navels Oranges. Dinner: Cabbage Soup, Chicken Sandwich. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana. more...
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1678 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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