111.6
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111.6 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1474 kcal
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Fat: 58.61g | Prot: 68.65g | Carb: 179.73g.
Breakfast: 2% Fat Milk, Ham & Cheese. Lunch: Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Navels Oranges, Cream of Corn Soup (Prepared with Water), Vegetable Dumpling Potstickers. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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