Joanliu's Journal, 22 May 2013

111.6
111.6 lb Lost so far: 2.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1474 kcal Fat: 58.61g | Prot: 68.65g | Carb: 179.73g.   Breakfast: 2% Fat Milk, Ham & Cheese. Lunch: Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Navels Oranges, Cream of Corn Soup (Prepared with Water), Vegetable Dumpling Potstickers. more...
2110 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...
losing 3.5 lb a week

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