Weigh In record (no journal entry) for 06 June 2013
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1669 kcal
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Fat: 67.51g | Prot: 56.51g | Carb: 187.34g.
Breakfast: Hard-Boiled Egg , LUCERNE WHP CRM CHS SPRD BRRY, 100% Whole Grain Whole Wheat Bread. Lunch: Tomato Bisque, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing. Dinner: Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Tortellini Pasta with Cheese Filling. Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine. more...
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losing 1.1 lb a week
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