SaraKeely's Journal, 18 June 2013

.4 from 20, feels strange.
200.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1369 kcal Fat: 40.19g | Prot: 84.29g | Carb: 146.05g.   Breakfast: Gala Apples, Soft Boiled Egg. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Grapes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Deli Sliced Ham, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Red Table Wine, Lean Cuisine Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
losing 0.6 lb a week

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