Weigh In record (no journal entry) for 05 June 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1600 kcal
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Fat: 39.41g | Prot: 63.17g | Carb: 269.72g.
Breakfast: Gala Apples, 100% Liquid Egg Whites, Hearty Wheat Multigrain English Muffin. Lunch: Original Potato Chips (23g Bag), Garlic Lovers Hommus, Whole Wheat Wrap, Honey Roasted Turkey Breast, Baby Spinach, Tomatoes, Cucumber (with Peel) , Red Onions, Nectarines . Dinner: Multigrain Chips, Instant Oatmeal - Maple & Brown Sugar, Original Potato Chips (23g Bag). Snacks/Other: Cheerios, Whole Natural Almonds 100 Calorie Packs, Craisins 100 Calorie Pack, Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 4.2 lb a week
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