jtmiller's Journal, 03 June 2013

188.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 70.72g | Prot: 88.99g | Carb: 184.62g.   Breakfast: Hard-Boiled Egg, Coffee, Tea (Brewed). Lunch: Yellowfin Tuna (Fish), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Beans and Rice. Snacks/Other: Ice Cream, 100 Calorie Special Dark Chocolate Bar, Deluxe Mixed Nuts. more...

2786 kcal

Activities & Exercise: Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...