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So it's been a week and 1 day now, running 11km/hr, 3km for 15 minutes every day at 5 o'clock. I'm finding it easier every day and I'm addicted! I'm really enjoying it even though it hurts so very much. But I feel high, I've put on 2 kg in muscle and I've toned a HUGE amount. I'm eating VERY healthy and I feel great.
Running and eating healthy cures depression. I bet my life on it!
Diet Calendar Entries for 03 June 2013:
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2776 kcal
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Fat: 140.32g | Prot: 108.36g | Carb: 265.37g.
Breakfast: Original Dark Chocolate, Tea (Brewed), Bananas, Coles Corn Flakes, Whole Milk. Lunch: Apples, Bananas, Tea (Brewed), Tangerines (Mandarin Oranges), Fried Egg. Dinner: Hedy's Gourmet Quiche Loraine. Snacks/Other: Nestle Club Dark Chocolate Orange, Sliced Ham, Nestle Club Dark Chocolate, Tomatoes, Snack Cracker, Cheese. more...
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1580 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Resting - 23 hours and 46 minutes. more...
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