Weigh In record (no journal entry) for 29 May 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1277 kcal
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Fat: 52.19g | Prot: 84.00g | Carb: 116.75g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: White Chocolate Macadamia Nut Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2979 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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