Weigh In record (no journal entry) for 24 May 2013
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
1061 kcal
|
Fat: 51.06g | Prot: 66.84g | Carb: 79.84g.
Breakfast: Grits, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Cereal Bars - Strawberry. more...
|
|
2517 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|