Weigh In record (no journal entry) for 28 May 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2013:
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1180 kcal
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Fat: 66.83g | Prot: 77.54g | Carb: 50.59g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Jennie-O Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber (Peeled), Tuna Salad with Egg. Dinner: Asparagus, Wild Rice (Cooked), Grilled Chicken. Snacks/Other: Michelob Ultra Light Beer, Dasani Bottled Water (16.9 oz). more...
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2382 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Garey M Perkins's weight history
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