Garey M Perkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 645 * 43%
fat: 35.31g
|
protein: 31.34g
|
carbs: 50.87g
2305  1660
Tue 4th: 1268 * 85%
fat: 32.52g
|
protein: 56.67g
|
carbs: 165.10g
2305  1037
Mon 3rd: 1091 * 73%
fat: 38.78g
|
protein: 43.98g
|
carbs: 118.17g
1876*  785
Sun 2nd: 860 * 57%
fat: 36.49g
|
protein: 42.37g
|
carbs: 59.78g
1936*  1076
Sat 1st: 1510 * 101%
fat: 54.69g
|
protein: 74.90g
|
carbs: 135.27g
1936  426
May 2013
Fri 31st: 1987 * 132%
fat: 71.12g
|
protein: 51.18g
|
carbs: 197.17g
2295*  308
Thu 30th: 1593 * 106%
fat: 72.50g
|
protein: 80.84g
|
carbs: 95.44g
2378*  785
Wed 29th: 1400 93%
fat: 65.65g
|
protein: 70.67g
|
carbs: 106.06g
2378  978
Tue 28th: 1180 79%
fat: 66.83g
|
protein: 77.54g
|
carbs: 50.59g
2382*  1202

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