Weigh In record (no journal entry) for 28 May 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1164 kcal
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Fat: 39.65g | Prot: 47.36g | Carb: 152.44g.
Breakfast: Café con Leche Semi Descremada, Bizcochito Fruta y Fibra, Café con Leche Semi Descremada. Lunch: Biscotes de Trigo, Salmon Rebozado en Tempura, Espinacas con Pasas y Piñones. Dinner: Té (Infusión), Biscotes de Trigo, Coca-Cola Zero, Té (Infusión), Crema de Calabacin con Quesito. Snacks/Other: Plátano, Barrita Cereales Arándanos Rojos, Melocotones. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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