Weigh In record (no journal entry) for 11 September 2010
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1238 kcal
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Fat: 48.99g | Prot: 78.63g | Carb: 138.04g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: gourmet kettlecorn, Hard Salami, Light Honey Wheat Bread. Dinner: corned beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Peanut Butter Cups (Miniatures). more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (slow step) - 1 hour, Shopping - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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