Weigh In record (no journal entry) for 23 May 2013
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181.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1110 kcal
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Fat: 34.04g | Prot: 79.57g | Carb: 128.50g.
Breakfast: Mangos, Almased Synergy Diet, Almond Milk. Lunch: V8 Tomato Juice, Kirkland Signature Chicken Tenderloins, Compliments Carrots, Athenos Roasted Garlic Hummus, Grapes. Dinner: Potato French Fries, Fresh Pork Sausage, Kroger Plain Greek Yogurt, Strawberries. more...
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losing 0.7 lb a week
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