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Still gaining after reducing calorie intake to 1100 approx. and walking tons more.
doctor's baffled.
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181.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1533 kcal
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Fat: 48.45g | Prot: 93.78g | Carb: 196.17g.
Breakfast: Almased Synergy Diet, Strawberries, Almond Milk. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Grapes, Dole Pineapple Slices in 100% Juice, Athenos Roasted Garlic Hummus, Compliments Carrots, Kirkland Signature Chicken Tenderloins. Dinner: Kraft Wheat Thins Reduced Fat, Ghirardelli Chocolate Sauce, Almased Synergy Diet, Strawberries, Almond Milk, Vegetable Soup (Prepared with Water or Ready-to-Serve). more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I've read that if you cut your calories too much your body goes into starvation mode, meaning it minimizes how much energy it needs. You might want to try eating a bit more and move your daily calories up to 1,300.
22 May 13 by member: ravenmcshane
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