Weigh In record (no journal entry) for 23 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1278 kcal
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Fat: 89.94g | Prot: 80.39g | Carb: 33.72g.
Breakfast: Hodgson Mill Milled Flaxseed, Dannon All Natural Yogurt - Plain, Splenda No Calorie Sweetener Packets, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Southern Home baking cocoa. Lunch: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Butter (Salted), Great Value Turnip Greens, Great Value Italian Cut Green Beans, Pork Chop. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar Free Gelatin Dessert, Strawberries. more...
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steady weight
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