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5/21/13
Day 5
Reading about the thyroid meds I am taking. Not very promising. Gotta switch. No wonder I can never lose a pound when the meds aren't working. Met my calorie goal in spite of the big lunch I had.
Having a project to do, on a time schedule, helped me to keep food out of mind and mouth!!!
Diet Calendar Entries for 22 May 2013:
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1326 kcal
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Fat: 53.87g | Prot: 66.35g | Carb: 154.69g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Kroger Crispy Rice Marshmallow Treat, Vitamin Shoppe Psyllium Husks, Precision Engineered Whey Protein Powder - Creamy Vanilla. Lunch: Beef Meatballs, Mrs. Smith's Blueberry Pie, Cream Cheese, Giant Eagle Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Fruit Salad, Publix Garden Pasta Salad, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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