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Day 4
Learned that my thyroid medication is not working the way it is suppose to. So gonna change from levothyroxine to dessicated thyroid. I have all the classic synptoms that Dr. David Bernstein talked about on his video. They really aren't much better since I have been taking synthroid and levothyroxine. But until then. I met my goal again today to stay under 1900 calories. Tomorrow there is a luncheon for the retirees at work. I must keep my head and keep my eating in check. Wish me luck!!!!
Diet Calendar Entries for 20 May 2013:
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1831 kcal
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Fat: 49.26g | Prot: 84.36g | Carb: 268.88g.
Breakfast: Hannaford Multigrain Jumbo Loaf Bread, Trader Joe's Sunflower Seed Butter, Trader Joe's 100% Cranberry Juice (Not from Concentrate), Coffee with Milk, Precision Engineered Whey Protein Powder - Creamy Vanilla. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Trader Joe's Dried Apricots, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Trader Joe's Organic Brown Rice Fusilli Pasta. Dinner: Whole Wheat Pita Bread, Wegmans Sweetened Dried Cranberries, Sweet Onions, Green Peppers, Trader Joe's Celery Hearts, Boiled Egg, Earthbound Farm Romaine, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Tuna in Water. Snacks/Other: Lou's Garrett Valley Naturals Turkey Snack Sticks, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2942 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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