Cherylahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 1273 * 67%
fat: 38.19g
|
protein: 62.78g
|
carbs: 178.47g
- -
Tue 28th: 1752 * 92%
fat: 80.47g
|
protein: 73.17g
|
carbs: 198.80g
- -
Wed 22nd: 1326 70%
fat: 53.87g
|
protein: 66.35g
|
carbs: 154.69g
2511*  1185
Tue 21st: 1534 * 81%
fat: 56.40g
|
protein: 48.84g
|
carbs: 219.93g
2062*  528
Mon 20th: 1831 * 96%
fat: 49.26g
|
protein: 84.36g
|
carbs: 268.88g
2942*  1111
Sun 19th: 1528 * 80%
fat: 54.80g
|
protein: 68.19g
|
carbs: 199.53g
2448*  920
Sat 18th: 1760 * 93%
fat: 62.35g
|
protein: 66.92g
|
carbs: 213.94g
3076  1316
Fri 17th: 1848 97%
fat: 44.39g
|
protein: 94.69g
|
carbs: 253.37g
2224  376
Thu 16th: 140 * 8%
fat: 3.00g
|
protein: 5.00g
|
carbs: 25.00g
2158  2018

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