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srogers8519
Journal
21 May 13
srogers8519's Journal, 21 May 2013
srogers8519's Profile
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Weigh In record (no journal entry) for 21 May 2013
145.0 lb
Lost so far:
17.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
869 kcal
Fat: 20.09g | Prot: 37.86g | Carb: 134.27g.
Breakfast:
Nonfat Tazo Chai Iced Tea Latte (Venti).
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
more...
1888 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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