srogers8519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 2264 * 151%
fat: 143.16g
|
protein: 96.64g
|
carbs: 146.01g
2072*  192
Fri 24th: 1970 * 131%
fat: 71.50g
|
protein: 110.00g
|
carbs: 268.00g
2192*  222
Thu 23rd: 1850 * 123%
fat: 55.50g
|
protein: 90.00g
|
carbs: 272.00g
2060*  210
Wed 22nd: 1803 * 120%
fat: 82.17g
|
protein: 67.57g
|
carbs: 205.88g
1722*  81
Tue 21st: 1855 * 124%
fat: 74.90g
|
protein: 61.53g
|
carbs: 225.27g
1907*  52
Mon 20th: 2162 * 144%
fat: 111.14g
|
protein: 89.78g
|
carbs: 233.54g
2192*  30
Sun 19th: 1775 * 118%
fat: 50.72g
|
protein: 204.69g
|
carbs: 113.65g
2186*  411
Sat 18th: 2441 * 163%
fat: 115.59g
|
protein: 84.56g
|
carbs: 239.58g
1832*  609
Fri 17th: 2177 * 145%
fat: 73.62g
|
protein: 54.91g
|
carbs: 203.85g
2266*  89
Thu 16th: 2261 * 151%
fat: 99.13g
|
protein: 100.72g
|
carbs: 256.44g
2132*  129
Wed 15th: 1678 * 112%
fat: 56.49g
|
protein: 85.82g
|
carbs: 207.74g
2013*  335
Tue 14th: 2155 * 144%
fat: 105.01g
|
protein: 82.64g
|
carbs: 225.81g
2013*  142
Mon 13th: 2226 * 148%
fat: 109.07g
|
protein: 67.87g
|
carbs: 232.37g
2013*  213
Sun 12th: 2140 * 143%
fat: 99.40g
|
protein: 83.57g
|
carbs: 235.83g
1897*  243
Sat 11th: 1785 * 119%
fat: 59.15g
|
protein: 59.35g
|
carbs: 227.08g
1921*  136
Fri 10th: 2089 * 139%
fat: 111.04g
|
protein: 97.65g
|
carbs: 169.31g
1921*  168
Thu 9th: 1871 * 125%
fat: 73.91g
|
protein: 126.75g
|
carbs: 174.81g
2195*  324
Wed 8th: 1475 * 98%
fat: 78.29g
|
protein: 65.90g
|
carbs: 132.31g
1776*  301
Tue 7th: 1692 * 113%
fat: 69.40g
|
protein: 99.20g
|
carbs: 168.31g
2017*  325
Mon 6th: 1732 * 115%
fat: 70.12g
|
protein: 88.54g
|
carbs: 187.51g
1921*  189

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